Zepbound maintenance update! hey guys! So I posted here I think around April about what we were doing for maintenance? Just wanted to give everyone a quick update about what I decided and how it’s working so far. Recap: started taking Zepbound in January and turns out I was a super responder and started weight at around 209 pounds to being 168 last I checked around May ish. So around 40ish pounds. I didn’t want to be on this medication long-term mainly due to any possible side effects but on the medication I stopped at 5 MG and the side effects I mainly had was nausea and That’s about it (vomited once). What happened and where I’m at now: I took my last shot end of May I believe and was looking to find a maintenance routine for myself. I ended up signing up for extra workouts so now I am doing weightlifting and cardio high intensity circuit training 2 to 3 days a week and then I do 1 day a week Lagree Low intensity Class. This will be my new normal hopefully going forward atleast for this year. Post Shot: no real side effects or crazy weight gain thankfully as I truly believe its because I still keep a even though sometimes minimal workout routine, I definitely did gain back about 5 to 7 pounds. I want to say 3 weeks after the shot And I started to get slightly bloated again, but I also attributed that to me traveling around the month of June to three different places with so a lot of alcohol and heat and sun which probably contributed to my bloating. What I’m taking now: as I mentioned before, I was interested in the Foundayo pill which we all spoke about on my last post but I never went through with it until, when on vacation I was in a Pharmacy and saw the semigluetide pill call Rybelsus 3MG. I decided to buy it and am giving it a shot currently and is a 30 day supply. so far I have no side effects, I’m still hungry but not as extreme as before Zep but not as quiet food noise as what Zep shot gave me. I still struggle with cravings sometimes but it’s not an intense NEED like it used to be. I will be making an appointment with my doc soon for blood work because im curious on how things might have changed in my body. 1st pic is me now, second slide is me before zep and 3-4 months after zep.
Rybelsus
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Wegovy vs Rybelsus Has anyone switched from Rybelsus 14 mg to Wegovy 9 mg?
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Wegovy vs Rybelsus Has anyone switched from Rybelsus 14 mg to Wegovy 9 mg?
Zepbound maintenance update! hey guys! So I posted here I think around April about what we were doing for maintenance? Just wanted to give everyone a quick update about what I decided and how it’s working so far. Recap: started taking Zepbound in January and turns out I was a super responder and started weight at around 209 pounds to being 168 last I checked around May ish. So around 40ish pounds. I didn’t want to be on this medication long-term mainly due to any possible side effects but on the medication I stopped at 5 MG and the side effects I mainly had was nausea and That’s about it (vomited once). What happened and where I’m at now: I took my last shot end of May I believe and was looking to find a maintenance routine for myself. I ended up signing up for extra workouts so now I am doing weightlifting and cardio high intensity circuit training 2 to 3 days a week and then I do 1 day a week Lagree Low intensity Class. This will be my new normal hopefully going forward atleast for this year. Post Shot: no real side effects or crazy weight gain thankfully as I truly believe its because I still keep a even though sometimes minimal workout routine, I definitely did gain back about 5 to 7 pounds. I want to say 3 weeks after the shot And I started to get slightly bloated again, but I also attributed that to me traveling around the month of June to three different places with so a lot of alcohol and heat and sun which probably contributed to my bloating. What I’m taking now: as I mentioned before, I was interested in the Foundayo pill which we all spoke about on my last post but I never went through with it until, when on vacation I was in a Pharmacy and saw the semigluetide pill call Rybelsus 3MG. I decided to buy it and am giving it a shot currently and is a 30 day supply. so far I have no side effects, I’m still hungry but not as extreme as before Zep but not as quiet food noise as what Zep shot gave me. I still struggle with cravings sometimes but it’s not an intense NEED like it used to be. I will be making an appointment with my doc soon for blood work because im curious on how things might have changed in my body. 1st pic is me now, second slide is me before zep and 3-4 months after zep.